Mace (Myristica fragrans)
Ground form,
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy475 Kcal 24%
Carbohydrates50.50 g39%
Protein6.71 g12%
Total Fat32.38 g162%
Cholesterol0 mg0%
DietaryFiber20.2 g54%
Vitamins
Folates76 µgg19%
Niacin1.350 mg8%
Pyridoxine0.160 mg12%
Riboflavin0.448 mg 34%
Thiamin0.312 mg26%
Vitamin-A800 IU27%
Vitamin C21 mg35%
Electrolytes
Sodium80 mg5%
Potassium463 mg10%
Minerals
Calcium252 mg25%
Copper2.467 mg274%
Iron13.90 mg174%
Magnesium163 mg41%
Manganese1.500 mg65%
Phosphorus110 mg30%
Zinc2.15 mg20%