Mango (Mangifera Indica)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy70 Kcal3.5%
Carbohydrates17 g13%
Protein0.5 g 1%
Total Fat0.27 g1%
Cholesterol0 mg0%
Dietary Fiber1.80 g4.5%
Vitamins
Folates14 µg3.5%
Niacin0.584 mg3.5%
Pantothenic acid0.160 mg1%
Pyridoxine (vit B-6)0.134 mg10%
Riboflavin0.057 mg4%
Thiamin0.058 mg5%
Vitamin C27.7 mg46%
Vitamin A765 IU 25.5%
Vitamin E1.12 mg7.5%
Vitamin K4.2 µg3.5%
Electrolytes
Sodium2 mg0%
Potassium156 mg3%
Minerals
Calcium10 mg1%
Copper0.110 mg12%
Iron0.13 mg1.5%
Magnesium 9 mg2%
Manganese0.027 mg1%
Zinc0.04 mg0%
Phyto-nutrients
Carotene-β445 µg--
Carotene-α17 µg--
Crypto-xanthin-β11 µg--
Lutein-zeaxanthin0 µg--
Lycopene0 µg--