Mulberry (Morus nigra)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy43 Kcal2%
Carbohydrates9.80 g7.5%
Protein1.44 g2.5%
Total Fat0.39 g2%
Cholesterol0 mg0%
Dietary Fiber1.7 g4.5%
Vitamins
Folates6 µg1.5%
Niacin0.620 mg4%
Pyridoxine0.050 mg4%
Riboflavin0.101 mg8%
Vitamin A25 IU1%
Vitamin C36.4 mg61%
Vitamin E0.87 mg6%
Vitamin K7.8 µg6.5%
Electrolytes
Sodium10 mg0.75%
Potassium194 mg4%
Minerals
Calcium39 mg4%
Copper60 µg6.5%
Iron1.85 mg23%
Magnesium18 mg4.5%
Selenium0.6 µg1%
Zinc0.12 mg1%
Phyto-nutrients
Carotene--β9 µg--
Carotene-α12 µg--
Lutein-zeaxanthin136 µg--