Nectarine (Prunus persica nucipersica)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy44 Kcal2%
Carbohydrates10.55 g8%
Protein1.06 g2%
Total Fat0.32 g1%
Cholesterol0 mg0%
Dietary Fiber1.7 g5%
Vitamins
Folates5 µg1%
Niacin1.125 mg7%
Pantothenic acid0.185 mg4%
Pyridoxine0.025 mg2%
Riboflavin0.027 mg2%
Thiamin0.034 mg3%
Vitamin A332 IU11%
Vitamin C5.4 mg9%
Vitamin E0.77 mg5%
Vitamin K2.2 µg2%
Electrolytes
Sodium0 mg0%
Potassium201 mg4%
Minerals
Calcium6 mg0.6%
Copper0.086 mg9%
Iron0.28 mg3.5%
Magnesium9 mg2%
Manganese0.54 mg2.5%
Phosphorus26 mg4%
Zinc0.17 mg1.5%
Phyto-nutrients
Carotene-β150 µg--
Crypto-xanthin-β98 µg--
Lutein-zeaxanthin130 µg--