Nutmeg (Myristica fragrans)
Ground form,
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy525 Kcal 26
Carbohydrates49.29 g38%
Protein5.84 g10%
Total Fat36.31 g180%
Cholesterol0 mg0%
Dietary Fiber20.8 g55%
Vitamins
Folates76 µg19%
Niacin1.299 mg8%
Pyridoxine0.160 mg12%
Riboflavin0.057 mg 4%
Thiamin0.346 mg29%
Vitamin-A102 IU3.5%
Vitamin C3 mg5%
Electrolytes
Sodium16 mg1%
Potassium350 mg7.5%
Minerals
Calcium184 mg18%
Copper1.027 mg114%
Iron3.04 mg38%
Magnesium183 mg46%
Manganese2.900 mg126%
Phosphorus213 mg30%
Zinc2.15 mg20%
Phyto-nutrients
Carotene-β16 µg--
Crypto-xanthin-β90 µg--
Lutein-zeaxanthin0 µg--