Olallieberry (Rubus laciniatus x ulmifolius)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy52 Kcal2.5%
Carbohydrates11.94 g9%
Protein1.20 g2%
Total Fat0.65 g3%
Cholesterol0 mg0%
Dietary Fiber6.5 g16%
Vitamins
Folates21 µg5%
Niacin0.598 mg4%
Pyridoxine0.055 mg4%
Riboflavin0.038 mg3%
Vitamin A33 IU1%
Vitamin C26.2 mg47%
Vitamin E1.42 mg9%
Vitamin K7.8 µg6.5%
Electrolytes
Sodium1 mg0%
Potassium151 mg3%
Minerals
Calcium25 mg2.5%
Copper90 µg10%
Iron0.69 mg8.5%
Magnesium22 mg5.5%
Manganese0.670 mg29%
Zinc0.42 mg4%
Phyto-nutrients
Carotene-β12 µg--
Carotene-α16 µg--
Lutein-zeaxanthin136 µg--