Oranges (Sweet) (Citrus sinensis )
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy47 Kcal2.5%
Carbohydrates11.75 g 9%
Protein0.94 g1.5%
Total Fat0.12 g0.5%
Cholesterol0 mg0%
Dietary Fiber2.40 g 6%
Vitamins
Folates30 µg7.5%
Niacin0.282 mg2%
Pantothenic acid0.250 mg5%
Pyridoxine0.060 mg 4.5%
Riboflavin0.040 mg3%
Thiamin0.100 mg8%
Vitamin C53.2 mg90%
Vitamin A225 IU7.5%
Vitamin E0.18 mg1%
Vitamin K0 µg0%
Electrolytes
Sodium0 mg0%
Potassium169 mg3.5%
Minerals
Calcium40 mg4%
Copper39 µg4%
Iron0.10 mg1%
Magnesium10 mg2.5%
Manganese0.024 mg1%
Zinc0.08 mg1%
Phyto-nutrients
Carotene-β71 µg--
Carotene-α11 µg--
Crypto-xanthin-β116 µg--
Lutein-zeaxanthin129 µg--
Lycopene0 µg--