Papaya (Carica papaya)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy39 Kcal2%
Carbohydrates9.81 g7.5%
Protein0.61 g1%
Total Fat0.14 g0.5%
Cholesterol0 mg0%
Dietary Fiber1.80 g4.5%
Vitamins
Folates38 ?g9.5%
Niacin0.338 mg2%
Pantothenic acid0.218 mg4%
Pyridoxine0.019 mg1.5%
Riboflavin0.032 mg2.5%
Thiamin0.027 mg2%
Vitamin A1094 IU36%
Vitamin C61.8 mg103%
Vitamin E0.73 mg5%
Vitamin K2.6 ?g2%
Electrolytes
Sodium3 mg0%
Potassium257 mg5%
Minerals
Calcium24 mg2.5%
Iron0.10 mg1%
Magnesium10 mg2.5%
Phosphorus5 mg1%
Zinc0.07 mg0.5%
Phyto-nutrients
Carotene-?276 ?g--
Crypto-xanthin-?761 ?g--
Lutein-zeaxanthin75 ?g--