Passion Fruit (Passiflora edulis)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy97 Kcal5%
Carbohydrates23.38 g18%
Protein2.20 g4%
Total Fat0.70 g3%
Cholesterol0 mg0%
Dietary Fiber10.40 g27%
Vitamins
Folates14 µg3%
Niacin1.500 mg9%
Pyridoxine0.100 mg8%
Riboflavin0.130 mg10%
Thiamin0.00 mg0%
Vitamin A1274 IU43%
Vitamin C30 mg50%
Vitamin E0.02 µg<1%
Vitamin K0.7 mg0.5%
Electrolytes
Sodium0 mg0%
Potassium348 mg7%
Minerals
Calcium12 mg1.2%
Copper0.086 mg9.5%
Iron1.60 mg20%
Magnesium29 mg7%
Phosphorus68 mg10%
Selenium0.6 µg1%
Zinc0.10 µg1%
Phyto-nutrients
Carotene-β743 µg--
Crypto-xanthin-β41 µg--
Lycopene0 µg--