Peach (Prunus persica)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy39 Kcal2%
Carbohydrates9.54 g7%
Protein0.91 g1.5%
Total Fat0.25 g1%
Cholesterol0 mg0%
Dietary Fiber1.5 g4%
Vitamins
Folates4 µg 1%
Niacin0.806 mg 5%
Pantothenic acid0.153 mg3%
Pyridoxine0.025 mg2%
Riboflavin0.031 mg2.5%
Thiamin0.024 mg2%
Vitamin A326 IU11%
Vitamin C6.6 mg11%
Vitamin E0.73 mg5%
Vitamin K2.6 µg2%
Electrolytes
Sodium0 mg0%
Potassium190 mg4%
Minerals
Calcium6 mg0.6%
Copper0.068 mg7.5%
Iron0.25 mg3%
Magnesium9 mg2%
Manganese0.61 mg3%
Phosphorus11 mg2%
Zinc0.17 mg1.5%
Phyto-nutrients
Carotene-β162 µg--
Crypto-xanthin-β67 µg--
Lutein-zeaxanthin91 µg--