Peanut (Arachis hypogaea)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy567 Kcal28%
Total Carbohydrate16.1 g5%
Dietary Fiber8.5 g34%
Total Fat49.2 g76%
Protein25.8 g52%
Cholesterol0.0 mg0%
Vitamins
Vitamin E (Tocopherol-α)8.3 mg42%
Thiamin0.6 mg43%
Riboflavin0.1 mg8%
Niacin12.1 mg60%
Vitamin B60.3 mg17%
Folate240 µg60%
Pantothenic Acid1.8 mg18%
Choline52.5 mg--
Betaine0.6 mg--
Electrolytes
Sodium18.0 mg1%
Potassium705 mg20%
Minerals
Calcium92.0 mg9%
Iron4.6 mg25%
Magnesium168 mg42%
Phosphorus376 mg38%
Zinc3.3 mg22%
Copper1.1 mg57%
Manganese1.9 mg97%
Selenium7.2 µg10%