Pear (Pyrus communis)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy58 Kcal3%
Carbohydrates13.81 g11%
Protein0.38 g<1%
Total Fat0.12 g0.5%
Cholesterol0 mg0%
Dietary Fiber3.10 g8%
Vitamins
Folates7 µg2%
Niacin0.157 mg1%
Pantothenic acid0.048 mg1%
Pyridoxine0.028 mg2%
Riboflavin0.025 mg2%
Thiamin0.012 mg1%
Vitamin A23 IU1%
Vitamin C4.2 mg7%
Vitamin E0.12 mg1%
Vitamin K4.5 µg4%
Electrolytes
Sodium1 mg0%
Potassium119 mg2.5%
Minerals
Calcium9 mg1%
Copper0.082 mg9%
Iron0.17 mg2%
Magnesium7 mg2%
Manganese2%
Phosphorus11 mg2%
Zinc0.10 mg1%
Phyto-nutrients
Carotene-β12 µg--
Crypto-xanthin-β2 µg--
Lutein-zeaxanthin45 µg--