Pecan Nuts (Carya illinoinensis)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy691 Kcal35%
Total Carbohydrate14.0 g5%
Dietary Fiber9.6 g38%
Total Fat72.0 g111%
Protein9.2 g18%
Cholesterol0.0 mg0%
Vitamins
Vitamin A56.0 IU1%
Vitamin C1.1 mg2%
Vitamin E (Tocopherol-α)1.4 mg7%
Vitamin K3.5 µg4%
Thiamin0.7 mg44%
Riboflavin0.1 mg8%
Niacin1.2 mg6%
Vitamin B60.2 mg10%
Folate22.0 µg5%
Pantothenic Acid0.9 mg9%
Choline40.5 mg--
Betaine0.7 mg--
Electrolytes
Potassium410 mg12%
Minerals
Calcium70.0 mg7%
Iron2.5 mg14%
Magnesium121 mg30%
Phosphorus277 mg28%
Zinc4.5 mg30%
Copper1.2 mg60%
Manganese4.5 mg225%
Selenium3.8 µg5%
Fluoride10.0 µg--