Persimmon (Diospyros virginiana)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy70 Kcal3.5%
Carbohydrates18.59 g14%
Protein0.58 g1%
TotalFat0.19g1%
Cholesterol0 g0%
Dietary Fiber3.6 g9.5%
Vitamins
Choline7.6 mg1.5%
Folates8 µg2%
Niacin0.100 mg1%
Pyridoxine0.100 mg7.5%
Riboflavin0.020 mg1.5%
Thiamin0.030 mg2.5%
Vitamin C7.5 mg12.5%
Vitamin A81 IU3%
Vitamin E0.73 mg5%
Vitamin K2.6 µg2%
Electrolytes
Sodium1 mg0%
Potassium161 mg2.5%
Minerals
Calcium8 mg0.8%
Copper0.113 mg12.5%
Iron0.15 mg2%
Magnesium9 mg2%
Manganese0.355 mg15%
Phosphorus17 mg4.5%
Zinc0.11 mg1%
Phyto-nutrients
Carotene-a0 µg--
Carotene-β253 µg--
Crypto-xanthin-β1447 µg--
Lutein-zeaxanthin834 µg--
Lycopene159 µg--