Pilinut Nut (Canarium ovatum)
Seeds
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy719 Kcal36%
Total Carbohydrate4.0 g1%
Total Fat79.6 g122%
Protein10.8 g22%
Cholesterol0.0 mg0%
Vitamins
Vitamin A41.0 IU1%
Vitamin C0.6 mg1%
Thiamin0.9 mg61%
Riboflavin0.1 mg5%
Niacin0.5 mg3%
Vitamin B60.1 mg6%
Folate60.0 µg15%
Pantothenic Acid0.5 mg5%
Electrolytes
Sodium3.0 mg0%
Potassium507 mg14%
Minerals
Calcium145 mg14%
Iron3.5 mg20%
Magnesium302 mg75%
Phosphorus575 mg57%
Zinc3.0 mg20%
Copper1.0 mg48%
Manganese2.3 mg116%
Other
Water2.8 g--
Ash2.9 g--