Pine Nut (Pinus spp.)
Ground form,
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy673 Kcal34%
Carbohydrates13.08 g10%
Protein13.69 g24%
Total Fat68.37 g228%
Cholesterol0 mg0%
Dietary Fiber3.7 g10%
Vitamins
Folates34 µg9%
Niacin4.387 mg27%
Pantothenic acid0.313 mg6%
Pyridoxine0.094 mg7%
Riboflavin0.227 mg17%
Thiamin0.364 mg30%
Vitamin A29 IU1%
Vitamin C0.8 mg1%
Vitamin E9.33 mg62%
Electrolytes
Sodium2 mg0%
Potassium597 mg13%
Minerals
Calcium16 mg1.5%
Copper1.324 mg147%
Iron5.53 mg69%
Magnesium251 mg63%
Manganese8.802 mg383%
Phosphorus575 mg82%
Selenium0.7 µg1%
Zinc6.45 mg58%
Phyto-nutrients
Carotene-β17 µg--
Lutein-zeaxanthin9 µg--