Pineapple (Ananas comosus)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy50 Kcal2.5%
Carbohydrates13.52 g10%
Protein0.54 g1%
Total Fat0.12 g<1%
Cholesterol0 mg0%
Dietary Fiber1.40 g4%
Vitamins
Folates18 µg4.5%
Niacin0.500 mg4%
Pyridoxine0.112 mg9%
Riboflavin0.018 mg1.5%
Thiamin0.079 mg6.5%
Vitamin A58 IU2%
Vitamin C47.8 mg80%
Vitamin E0.02 mg<1%
Vitamin K0.07 µg0.5%
Electrolytes
Sodium1 mg0%
Potassium109 mg2.5%
Minerals
Calcium13 mg1.3%
Copper0.110 mg12%
Iron0.29 mg3.5%
Magnesium12 mg3%
Manganese0.927 mg40%
Phosphorus8 mg1%
Selenium0.1 µg<1%
Zinc0.12 mg1%
Phyto-nutrients
Carotene-β35 µg--
Crypto-xanthin-β0 µg--