Pistachio (Pistacia vera )
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy557 Kcal29%
Carbohydrates27.97 g21.5%
Protein20.60 g37%
Total Fat44.44 g148%
Cholesterol0 mg0%
DietaryFiber10.3g27%
Vitamins
Folates51 µg13%
Niacin1.3 mg8%
Pantothenic acid0.520 mg10%
Pyridoxine1.7 mg131%
Riboflavin0.160 mg12%
Thiamin0.870 mg72.5%
Vitamin A553 IU18%
Vitamin C5 mg8%
Vitamin E-γ22.60 mg150%
Electrolytes
Sodium1 mg0%
Potassium1025 mg22%
Minerals
Calcium107 mg11%
Copper1.3 mg144%
Iron4.15 mg52%
Magnesium121 mg30%
Manganese1.2 mg52%
Phosphorus376 mg54%
Selenium7 µg13%
Zinc2.20 mg20%
Phyto-nutrients
Carotene-β332 µg--
Crypto-xanthin-β0 µg--
Lutein-zeaxanthin0 µg--