Plum (Prunus domestica)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy46 Kcal2.3%
Carbohydrates11.42 g8%
Protein0.70 g1%
Total Fat0.28 g1%
Cholesterol0 mg0%
Dietary Fiber1.40 g3.5%
Vitamins
Folates5 µg1%
Niacin0.417 mg3%
Pantothenic acid0.135 mg3%
Pyridoxine0.029 mg2%
Riboflavin0.026 mg2%
Thiamin0.028 mg2%
Vitamin A345 IU11.5%
Vitamin C9.5 mg16%
Vitamin E0.26 mg2%
Vitamin K6.4 µg5%
Electrolytes
Sodium1 mg0%
Potassium157 mg3%
Minerals
Calcium6 mg0.6%
Copper0.057 mg6%
Iron0.17 mg2%
Magnesium7 mg2%
Manganese0.052 mg2%
Phosphorus16 mg2%
Selenium1.0 µg2%
Zinc0.10 mg1%
Phyto-nutrients
Carotene-β190 µg--
Crypto-xanthin-β35 µg--
Lutein-zeaxanthin73 µg--