Pomegranate (Punica granatum)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy83 Kcal4%
Carbohydrates18.70 g14%
Protein1.67 g3%
Total Fat1.17 g6%
Cholesterol0 mg0%
Dietary Fiber4 g11%
Vitamins
Folates38 µg9.5%
Niacin0.293 mg2%
Pantothenic acid0.135 mg3%
Pyridoxine0.075 mg6%
Riboflavin0.053 mg4%
Thiamin0.067 mg5.5%
Vitamin A0 IU0%
Vitamin C10.2 mg17%
Vitamin E0.60 mg4%
Vitamin K16.4 µg 14%
Electrolytes
Sodium3 mg0%
Potassium236 mg5%
Minerals
Calcium10 mg1%
Copper18%0.158 mg
Iron0.30 mg4%
Magnesium12 mg3%
Manganese0.119 mg5%
Phosphorus36 mg5%
Selenium0.5 µg1%
Zinc0.35 mg3%
Phyto-nutrients
Carotene-β0 µg--
Crypto-xanthin-β0 µg--