Poppy Seeds (Papaver somniferum)
Seeds
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy525 Kcal26%
Carbohydrates28.13 g22%
Protein17.99 g32%
Total Fat41.56 g139%
Cholesterol0 mg0%
Dietary Fiber19.5 g51%
Vitamins
Folates82 µg20%
Niacin0.896 mg5.5%
Pantothenic acid0.324 mg65%
Pyridoxine0.247 mg19%
Riboflavin0.100 mg8%
Thiamin0.854 mg71%
Vitamin C1 mg2%
Vitamin E1.77 mg12%
Electrolytes
Sodium26 mg2%
Potassium719 mg15%
Minerals
Calcium1438 mg144%
Copper01.627 mg181%
Iron9.76 mg122%
Magnesium347 mg87%
Manganese6.707 mg292%
Phosphorus870 mg124%
Selenium13.5 µg24%
Zinc7.9 mg72%