Prickly Pear (Opuntia spp)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy61.1 Kcal3%
Total Carbohydrate14.3 g5%
Dietary Fiber5.4 g21%
Total Fat0.8 g1%
Protein1.1 g2%
Vitamins
Vitamin A64.1 IU1%
Vitamin C20.9 mg35%
Thiamin0.0 mg1%
Riboflavin0.1 mg5%
Niacin0.7 mg3%
Vitamin B60.1 mg4%
Folate8.9 µg2%
Electrolytes
Sodium7.5 mg0%
Potassium328 mg9%
Minerals
Calcium83.4 mg8%
Iron0.4 mg2%
Magnesium127 mg32%
Phosphorus35.8 mg4%
Zinc0.2 mg1%
Copper0.1 mg6%
Selenium0.9 µg1%