Pummelo (Citrus grandis)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy38 Kcal2%
Total Carbohydrate9.6 g3%
Dietary Fiber1.0 g4%
Total Fat0.0 g0%
Protein0.8 g2%
Cholesterol0.0 mg0%
Vitamins
Vitamin A8.0 IU0%
Vitamin C61.0 mg102%
Thiamin0.0 mg2%
Riboflavin0.0 mg2%
Niacin0.2 mg1%
Vitamin B60.0 mg2%
Vitamin B120.0 µg0%
Electrolytes
Sodium1.0 mg0%
Potassium216 mg6%
Minerals
Calcium4.0 mg0%
Iron0.1 mg1%
Magnesium6.0 mg1%
Phosphorus17.0 mg2%
Zinc0.1 mg1%
Copper0.0 mg2%
Manganese0.0 mg1%