Pumpkin Seeds (Cucurbita spp.)
Seeds
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy559 Kcal28%
Carbohydrates10.71 g8%
Protein30.23 g54%
Total Fat49.05 g164%
Cholesterol0 mg0%
Dietary Fiber6 g16%
Vitamins
Folates58 µg15%
Niacin4.987 mg31%
Pantothenic acid0.750 mg15%
Pyridoxine0.143 mg11%
Riboflavin0.153 mg12%
Thiamin0.273 mg23%
Vitamin A16 IU0.5%
Vitamin C1.9 µg3%
Vitamin E-?35.10 mg237%
Electrolytes
Sodium7 mg0.5%
Potassium809 mg17%
Minerals
Calcium46 mg4.5%
Copper1.343 mg149%
Iron8.82 mg110%
Magnesium592 mg148%
Manganese4.543 mg198%
Phosphorus1233 mg176%
Selenium9.4 µg17%
Zinc7.81 mg71%
Phyto-nutrients
Carotene-β9 µg--
Crypto-xanthin-β1 µg--
Lutein-zeaxanthin74 µg--