Pumpkin (Cucurbita spp)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy26 Kcal1%
Carbohydrates6.50 g5%
Protein1.0 g2%
Total Fat0.1 g0.5%
Cholesterol0 mg0%
Dietary Fiber0.5 g2%
Vitamins
Folates16 µg4%
Niacin0.600 mg4%
Pantothenic acid0.298 mg6%
Pyridoxine0.061 mg5%
Riboflavin0.110 mg8.5%
Thiamin0.050 mg4%
Vitamin A7384 IU246%
Vitamin C9.0 mg15%
Vitamin E1.06 mg7%
Vitamin K1.1 µg1%
Electrolytes
Sodium1 mg0.5%
Potassium340 mg7%
Minerals
Calcium21 mg2%
Copper0.127 mg14%
Iron0.80 mg10%
Magnesium12 mg3%
Manganese0.125 mg0.5%
Phosphorus44mg5%
Selenium0.3 µg<0.5%
Zinc0.32 mg3%
Phyto-nutrients
Carotene-α515 µg--
Carotene-β3100 µg--
Crypto-xanthin-β2145 µg--
Lutein-zeaxanthin1500 µg--