Quince (Cydonia oblonga)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy57 Kcal3%
Carbohydrates13.81 g11%
Protein0.40 g<1%
Total Fat0.10 g0.5%
Cholesterol0 mg0%
Dietary Fiber1.9 g4%
Vitamins
Folates3 µg1%
Niacin0.200 mg1%
Pantothenic acid0.081 mg1.5%
Pyridoxine0.040 mg3%
Riboflavin0.030 mg2%
Thiamin0.020 mg2%
Vitamin A40 IU1%
Vitamin C15 mg25%
Vitamin E0.12 mg1%
Vitamin K4.5 µg4%
Electrolytes
Sodium1 mg0%
Potassium119 mg2.5%
Minerals
Calcium11 mg1%
Copper0.130 mg14%
Iron0.70 mg9%
Magnesium8 mg2%
Phosphorus11 mg2%
Selenium0.6 µg1%
Zinc0.04 mg<1%