Quinoa Seeds (Chenopodium quinoa)
Seeds
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy368 Kcal18.5%
Carbohydrates64.16 g49%
Protein14.12 g35%
Total Fat6.07 g20%
Cholesterol0 mg0%
Dietary Fiber7 g18.5%
Vitamins
Folates (B9)184 µg46%
Niacin (B3)1.520 mg9.5%
Riboflavin (B2)0.318 mg24%
Thiamin (B1)0.360 mg30%
Vitamin A14 IU0.5%
Vitamin E2.44 mg17%
Electrolytes
Sodium5 mg<1%
Potassium563 mg12%
Minerals
Calcium47 mg5%
Copper0.590 mg65.5%
Iron4.57 mg57%
Magnesium197 mg42%
Manganese2.003 mg87%
Phosphorus457 mg65%
Selenium8.5 µg15%
Zinc3.10 mg28%
Phyto-nutrients
Carotene-β8 µg--
Crypto-xanthin-β1 µg--
Lutein-zeaxanthin163 µg--