Red Elderberry (Sambucus pubens)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy73 Kcal4%
Total Carbohydrate18.4 g6%
Dietary Fiber7.0 g28%
Total Fat0.5 g1%
Protein0.7 g1%
Cholesterol0.0 mg0%
Vitamins
Vitamin A600 IU12%
Vitamin C36.0 mg60%
Thiamin0.1 mg5%
Riboflavin0.1 mg4%
Niacin0.5 mg2%
Vitamin B60.2 mg11%
Folate6.0 µg1%
Pantothenic Acid0.1 mg1%
Electrolytes
Sodium6.0 mg0%
Potassium280 mg8%
Minerals
Calcium38.0 mg4%
Iron1.6 mg9%
Magnesium5.0 mg1%
Phosphorus39.0 mg4%
Zinc0.1 mg1%
Copper0.1 mg3%
Selenium0.6 µg1%