Rose Hips (Rosa Cania)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy162 Kcal8%
Total Carbohydrate38.2 g13%
Dietary Fiber24.1 g96%
Total Fat0.3 g1%
Protein1.6 g3%
Cholesterol0.0g0%
Vitamins
Vitamin A4345 IU87%
Vitamin C426 mg710%
Vitamin E (Tocopherol-α)5.8 mg29%
Vitamin K25.9 mcg32%
Thiamin0.0 mg1%
Riboflavin0.2 mg10%
Niacin1.3 mg7%
Vitamin B60.1 mg4%
Folate3.0 mcg1%
Pantothenic Acid0.8 mg8%
Choline12.0 mg--
Betaine2.9 mg--
Electrolytes
Sodium4.0 mg0%
Potassium429 mg12%
Minerals
Calcium169 mg17%
Iron1.1 mg6%
Magnesium69.0 mg17%
Phosphorus61.0 mg6%
Zinc0.3 mg2%
Copper0.1 mg6%
Manganese1.0 mg51%