Safflower Seeds (Carthamus tinctorius)
Seeds
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy145 Kcal7%
Total Carbohydrate9.6 g3%
Total Fat10.8 g17%
Protein4.5 g9%
Cholesterol0.0 mg0%
Vitamins
Vitamin A14.0 IU0%
Thiamin0.3 mg22%
Riboflavin0.1 mg7%
Niacin0.6 mg3%
Vitamin B60.3 mg16%
Folate44.8 µg11%
Pantothenic Acid1.1 mg11%
Electrolytes
Sodium0.8 mg0%
Potassium192 mg5%
Minerals
Calcium21.8 mg2%
Iron1.4 mg8%
Magnesium98.8 mg25%
Phosphorus180 mg18%
Zinc1.4 mg9%
Copper0.5 mg24%
Manganese0.6 mg28%
Other
Water1.6 g--
Ash1.5 g--