Sesame Seeds (Sesamum indicum)
Seeds
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy573 Kcal29%
Carbohydrates23.45 g18%
Protein17.73 g32%
Total Fat49.67 g166%
Cholesterol0 mg0%
Dietary Fiber11.8 g31%
Vitamins
Folates97 µg25%
Niacin4.515 mg28%
Pantothenic acid0.050 mg1%
Pyridoxine0.790 mg61%
Riboflavin0.247 mg19%
Thiamin0.791 mg66%
Vitamin A9 IU<1%
Vitamin E0.25 mg2%
Electrolytes
Sodium11 mg1%
Potassium468 mg10%
Minerals
Calcium975 mg98%
Copper4.082 mg453%
Iron14.55 mg182%
Magnesium351 mg88%
Manganese2.460 mg107%
Phosphorus629 mg90%
Selenium34.4 µg62.5%
Zinc7.75 mg70%
Phyto-nutrients
Carotene-β5 µg--