Strawberry (Fragaria)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy32 Kcal1.5%
Carbohydrates7.7 g6%
Protein0.67 g0.1%
Total Fat0.30 g1%
Cholesterol0 mg0%
Dietary Fiber2.0 g5%
Vitamins
Folates24 µg6%
Niacin0.386 mg2.5%
Pantothenic acid0.125 mg2.5%
Pyridoxine0.047 mg3.5%
Riboflavin0.022 mg2%
Vitamin A12 IU0.5%
Vitamin C58.8 mg98%
Vitamin E0.29 mg2%
Vitamin K2.2 µg2%
Electrolytes
Sodium1 mg0%
Potassium153 mg3%
Minerals
Calcium16 mg1.6%
Iron0.41 mg5%
Magnesium13 mg3%
Manganese0.386 mg17%
Zinc0.14 mg1%
Phyto-nutrients
Carotene-β7 µg--
Lutein-zeaxanthin26 µg--