Sunflower Seeds (Helianthus annuus)
Seeds
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy584 Kcal29%
Carbohydrates20 g15%
Protein20.78 g37%
Total Fat51.46 g172%
Cholesterol0 mg0%
Dietary Fiber8.6 g23%
Vitamins
Folates227 µg57%
Niacin8.335 mg52%
Pantothenic acid1.130 mg22%
Pyridoxine1.345 mg103%
Riboflavin0.355 mg27%
Thiamin1.480 mg123%
Vitamin A50 IU1.6%
Vitamin C1.42%
Vitamin E35.17 mg234%
Electrolytes
Sodium9 mg1%
Potassium645 mg14%
Minerals
Calcium78 mg8%
Copper1.800 mg200%
Iron5.25 mg63%
Magnesium325 mg81%
Manganese1.950 mg85%
Phosphorus660 mg94%
Selenium53 µg96%
Zinc5.00 mg45%
Phyto-nutrients
Carotene-β30 µg--