Tamarillo (Cyphomnadra betacea)
raw fruit
Nutrition value per 100 g.
(Source: New Zealand Food Composition Database
(Athar et al. 2003).)
PrincipleNutrient Value% of RDA
Energy31 Kcal1.5%
Carbohydrates3.8 g3%
Protein2 g4%
Total Fat0.36 g1.5%
Cholesterol0 mg0%
Dietary Fiber3.3 g9%
Vitamins
Folates4 µg1%
Niacin0.271 mg1.5%
Pyridoxine0.198 mg15%
Thiamin0.043 mg3.5%
Vitamin a630 IU (189.17 µg)21%
Vitamin C29.8 mg50%
Vitamin E2.09 mg14%
Electrolytes
Sodium1.44 mg<1%
Potassium321 mg7%
Minerals
Calcium10.7 mg1%
Copper0.051 mg5.5%
Iron0.57 mg7%
Magnesium20.6 mg5%
Manganese114 µg5%
Phosphorus38.9 mg5.5%
Selenium0.1 µg<1%
Zinc0.15 mg1%
Phyto-nutrients
Carotene-β600 µg--
Carotene-α10 µg--
Cryptoxanthin1059 µg--
Lycopene0 µg--