Tamarind (Tamarindus Indica)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy166 Kcal--
Total Carbohydrate0.0 g--
Dietary Fiber0.0 g90%
Total Fat1.9 g--
Protein5.6 g--
Cholesterol0.0g0%
Vitamins
Thiamin0.51 mg--
Niacin/td>0.9 mg--
Electrolytes
Sodium30 mg--
Potassium630 mg--
Minerals
Cadmium0.0 β--
Calcium120 mg--
Copper0.500 mg--
Iron1.1 mg--
Magnesium140 mg--
Phosphorus89 mg--
Zinc0.7 mg--