Vanilla (Vanilla planifolia)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy288 Kcal14%
Carbohydrates12.65 g10%
Protein0.06 g<1%
Total Fat0.06 g<1%
Cholesterol0 mg0%
Dietary Fiber0.0 g0%
Vitamins
Folates0 µg0%
Niacin0.425 mg3%
Pantothenic caid0.035 mg0.5%
Pyridoxine0.026 mg2%
Riboflavin0.095 mg7%
Vitamin A0 IU0%
Vitamin C0 mg0%
Electrolytes
Sodium9 mg0.5%
Potassium148 mg3%
Minerals
Calcium11 mg1%
Copper0.072 mg8%
Iron0.12 mg1.5%
Magnesium12 mg3%
Manganese0.230 mg10%
Phosphorus6 mg1%
Selenium0.0 µg0%
Zinc0.11 mg1%