Watermelon Seeds (Citrullus lanatus)
Seeds
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy602 Kcal30%
Total Carbohydrate16.5 g6%
Total Fat51.2 g79%
Protein30.6 g61%
Cholesterol0.0 mg0%
Vitamins
Thiamin0.2 mg14%
Riboflavin0.2 mg9%
Niacin3.8 mg19%
Vitamin B60.1 mg5%
Folate62.6 µg16%
Pantothenic Acid0.4 mg4%
Electrolytes
Sodium107 mg4%
Potassium700 mg20%
Minerals
Calcium58.3 mg6%
Iron7.9 mg44%
Magnesium556 mg139%
Phosphorus815 mg82%
Zinc11.1 mg74%
Copper0.7 mg37%
Manganese1.7 mg87%
Other
Water5.5 g--
Ash4.3 g--