Watermelon (Citrullus lanatus)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy30 Kcal1.5%
Carbohydrates7.6 g6%
Protein0.6 g1%
Total Fat0.15 g0.5%
Cholesterol0 mg0%
Dietary Fiber0.4 g1%
Vitamins
Folates3 µg1%
Niacin0.178 mg1%
Pantothenic acid0.221 mg4.5%
Pyridoxine0.045 mg3.5%
Thiamin0.033 mg3%
Vitamin A569 IU19%
Vitamin C8.1 mg13.5%
Vitamin E0.05 mg0.5%
Electrolytes
Sodium1 mg0%
Potassium112 mg2.5%
Minerals
Calcium7 mg0.7%
Copper42 µg4.5%
Iron0.24 mg3%
Magnesium10 mg2.5%
Manganese0.038 mg1.5%
Zinc0.10 mg1%
Phyto-nutrients
Carotene-α303 µg--
Crypto-xanthin-β78 µg--
Lutein-zeaxanthin8 µg--
Lycopene4532 µg--