Wild Plum (Buchanania Obovata)
raw fruit
Nutrition value per 100 g.
(Source: NUTTAB 2006 Online Version)
PrincipleNutrient Value% of RDA
Energy75 KJ--
Total Carbohydrate0.0 g--
Total Fat0.5 g--
Total Dietary Fibre3.9 g--
Protein1.5 g--
Cholestrol0.0 mg0%
Vitamins
Niacin0.3 mg--
Vitamin C38 mg--
Sodium6 mg--
Potassium299 mg--
Minerals
Calcium67 mg--
Copper0.500 mg--
Iron1.7 mg--
Magnesium49 mg--
Zinc0.4 mg--
Other
Moisture77.8 g--
Ash0.8 g--
Nitrogen0.24 g--